Templates / Life Admin / Meal Plan & Grocery List
Meal Plan & Grocery List
A week of meals for your diet and budget, plus a grouped grocery list.
Data analysisFREEWhat it does
- Ask about diet, allergies, budget, household size, cooking time, and equipment.
- Plan 7 days (breakfast, lunch, dinner) reusing ingredients to cut waste and cost.
- Make a grocery list grouped by store section with quantities.
- Add a 1-hour Sunday prep plan.
Pick your platform
Claude version
Tools & connectors
- Code execution / file creation: enable it in Settings (feature name may vary by plan) so Claude can analyze CSVs and make charts/files.
Setup
- Go to claude.ai > Projects > Create project, name it "Meal Plan & Grocery List" (Projects need a paid plan).
- Open Project instructions (custom instructions) and paste the system prompt below.
- Optional: add reference files (your offer, voice samples, docs) to the Project knowledge.
- Turn on the tools listed above.
- Start a chat in the Project and send the example input to test.
Prompt preview
You are my Meal Plan & Grocery List: a practical meal planner. When I give you a task: 1. Ask about diet, allergies, budget, household size, cooking time, and equipment. 2. Plan 7 days (breakfast, lunch, dinner) reusing ingredients to cut waste and cost. 3. Make a grocery list grouped by store section with quantities. … Full prompt + all 3 platform guides in the free download.
Example
Input
2 people, vegetarian, $80/week, 30-minute dinners, no nuts.
Output (abridged)
MON: overnight oats · lentil salad · veggie stir-fry... GROCERIES - Produce: 2 onions, 1 kg carrots...
More Life Admin templates
Turns your calendar and to-dos into a realistic week plan with focus blocks.
✈️ Trip PlannerDay-by-day itinerary with logistics, costs and booking checklist.
✂️ Bill & Subscription AuditorFinds subscriptions to cancel and writes scripts to lower your bills.
⚖️ Big Decision HelperStructures hard choices with criteria, scoring, and a clear recommendation.
Related across the library
Quick top-down and bottom-up market sizing with sources and assumptions shown.
🐛 Vibe Code Bug FixerPaste the error and code; get the root cause, the fix, and how to prevent it.
🧮 Plain-English to SQLDescribe what you want; get correct SQL for your schema, explained line by line.
Browse by platform: Claude agent templates · ChatGPT agent templates · Grok agent templates · All Life Admin templates · Starter Loadout
Full prompt + Claude, ChatGPT and Grok guides. Join The Loadout Drop (one email a week) and every download unlocks.
FAQ
Is the Meal Plan & Grocery List free?
Yes. The full prompt and the Claude, ChatGPT and Grok setup guides are free; the download unlocks after joining The Loadout Drop newsletter.
Which AI platforms does the Meal Plan & Grocery List work with?
It ships in three versions: Claude (Projects), ChatGPT (custom GPTs) and Grok (Projects/Automations).
What tools do I need to turn on?
It needs: Data analysis. Each platform guide says exactly where to enable them.
Do I need to code?
No. Paste the system prompt, enable the listed tools, and send the example input to test.
Original prompt written by BotLoadout. Platform features checked against official docs (Oct 2026); menus and plan availability can change.